Holistic Healing for Sensitive People & Empaths
Holistic Lifestyle Coaching & Energy Healing
with Brenda Carey
Rooted in the Wisdom of Nature:
Ayurveda, Reiki, Yoga, and Meditation
Relief from common symptoms that empaths & HSPs face:
anxiety & overwhelm
compassion fatigue & burnout
physical pain & autoimmunity
digestive & weight issues
Services & Resources
-
Holistic Healing & Coaching
I take a very limited number of private clients. Email me to inquire about availability.
-
Short Online Courses:
1. Activate Your Inner Healer
2. Achieve Your Goals for Sensitive Souls
3. Heart-Centered Resolution
4. Holistic Lifestyle Program for Scoliosis
-
Insight Timer Meditations
-
Co-Host of Be The Love Podacst
Raise Your Vibration to Love! A spiritual and conscious health based podcast.
Do you struggle with…
Feeling tired a lot?
Anxiety or depression (or both?)
Feeling like there is never enough time for you?
Health conditions piling up?
Chronic inflammatory conditions like digestive issues, weight gain (or underweight), skin rashes, joint or muscle pain, or autoimmunity?
Giving from an empty cup and then resentment builds up?
What if…
you had sustainable Energy to get through the day without an afternoon caffeine fix?
your thoughts were clear and calm to make decisions with ease?
you had the support and encouragement to stay consistent even when life gets tough and you give up on yourself?
you had the confidence to Dream BIG because you felt limitless in your body and mind?
How would you feel then?
What would you really do?
Let’s discover how you can heal naturally and be the healthiest version of you!
What other people are saying…
-
Meg, physician
“My goal was to improve my mental health through a mindfulness routine. What was achieved was a rich and dynamic practice that married ancient Ayurvedic teachings and techniques with modern day application.
Brenda has a unique ability to connect with my personal experience and coach me towards my goals. She helped me implement a holistic wellness practice into my day-to-day life despite the challenges that come with being a mom of two little boys and working full-time as a physician.
This was a priceless investment into my own well-being and I cannot thank Brenda enough for her genuine dedication to enriching the lives of women.”
-
Kristina, Colorado
“Working with Brenda has been truly life changing. Instead of self care being one more thing to fit into my schedule, it’s my new normal and how I feel balanced. I’m able to better handle the things life throws at me, and I feel more grounded. I’ve learned that when I take care of me first, I can better take care of others.”
-
Teresa, author
“I deeply appreciate Brenda’s knowledge, skills, compassion, tools, and a kind-but-firm way of holding me accountable. Her consultations, videos, and dietary suggestions have made a tremendous difference in my mental and physical health. For the first time in my life, I’m experiencing more normal digestion and less anxiety. What a huge gift! I’m so grateful.”
-
Jessica, Sun Breath Yoga
“Brenda is a wealth on knowledge. I love how she is able to connect the practices of yoga (physical, philosophical and energetic) in a practical way to help bring me little doses of compassion and soothe my soul! As a yoga teacher myself, I appreciate that she also provides continuing education. Definitely recommend taking classes from Brenda whether you’re a yoga student or teacher!!”